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Egg Labels Decoded

I recently had a new customer call about eggs. He had heard good things about ours and wanted more information. One of the questions he asked was: Are they brown eggs? The answer is yes, but you might be surprised that the color of eggs has nothing to do with the nutritional quality of the egg. Nutritional quality has everything to do with diet and exercise. We are sure to give our birds lots of green matter and access to the outdoors where they forage for all manner of good quality protein.


Brown eggs | Square Peg Food Farm

First, you may be wondering what the real difference is between white and brown eggs. The only difference is the breed of chicken that lays the egg. We currently have Rhode Island Red and Barred Rock hens. We’ve chosen them based on egg color, just because we think the brown eggs are very beautiful. We’ve also chosen them because they are breeds that are known to do well in cold climates like ours.  It would be really neat to get the Ameraucana that lays green and blue tinted eggs.

Barred Rock and one Rhode Island Red hens enjoying a sunny winter day.

Barred Rock and one Rhode Island Red hens enjoying a sunny winter day.

Along with dispelling the ‘brown is better’ myth. Let’s explore some of the other buzzwords and labels you might find on eggs at the store, on the farm or at the farmer’s market.

Unspecified (most grocery store eggs)

These come from hens confined to battery cages. Multiple hens in small wire cages with no room to spread their wings, walk, dust-bathe, perch or nest. All of which are natural behaviors of birds. Fed a conventional diet that usually includes some kind of meat by-product.

Cage-free or free run

This label indicates that the flock was able to freely roam a building, room, or enclosed area with unlimited access to food and fresh water during their production cycle.  from the USDA

Notice this label has nothing to say about feed, access to the outdoors and does not limit the number of birds per square foot of the building or room. This is not much better than any conventional egg.


As required by USDA, meat, poultry, and egg products labeled as “natural” must be minimally processed and contain no artificial ingredients. However, the natural label does not include any standards regarding farm practices and only applies to processing of meat and egg products. There are no standards or regulations for the labeling of natural food products if they do not contain meat or eggs. -USDA

So this label, essentially, means nothing when talking about eggs. It sounds nice, though.


There is no federal definition for this term, at this time. When the weather allows all of our animals are on rotational pasture, including the laying hens. It’s important to note that pasture can be managed well or poorly. To know whether eggs labeled as pasture-raised are what you think they are, requires a tour of the farm, either in person or virtually.


Hens are fed a certified organic diet that is vegetarian and free of GMO ingredients . They are cage-free and have access to the outdoors, though the word access can mean a doggie door size opening that they may never use.


Hens are fed a diet free of animal by-products. This seems like a promising claim, but fails to take into account the fact that chickens are omnivores. They are scavengers by nature and will and should eat all sorts of bugs, worms and other ‘non-vegetarian’ protein sources. It’s actually very important for our hens to get meat and fat scraps (non-poultry, of course) during the winter months when they can’t catch their own protein.

No antibiotics/No hormones

It’s a great thing to look for animals raised without antibiotics. The sub-therapeutic use of antibiotics is  a contributing factor to antibiotic resistant bacteria strains that can and do sometimes infect humans. The no hormones claim, on the other hand is just fluff that sounds good. Hormones and steroids haven’t ever been approved for use in poultry, pork or goat.

Certified Humane

These hens can be raised indoors or out, cage-free. The number of birds per square foot is regulated so that they have room enough to nest, perch and dust-bathe. Antibiotics and hormones are not allowed, but beak trimming is.

Animal Welfare Approved

This label is limited to family farms. This is a very complex set of regulations and I would say that if you see this, you’ve found a pretty good product. Hens must have continual access to pasture and to shelter, beaks are not trimmed, antibiotics are not allowed. The feed must be vegetarian, but of course they can make up the protein on pasture.

Food Alliance Certified

Hens are un-caged and stocking density is specified. They have access to the outdoors. No sub thereaputic antibiotics are allowed, beak trimming is allowed. Feed is vegetarian. Hens are able to express natural behaviors like perching.

Omega-3 enriched

The hens were fed some type of high omega-3 feed supplement like flax meal or fish meal.

United Egg Producers Certified

This label really doesn’t mean a whole lot. Beaks can be trimmed, birds can be caged or cage-free but access to the outdoors is not required. The space allocated to each hen in cages must be at least 67 inches. That’s about the space taken up by a sheet of paper, so they don’t have space to stretch their wings, cannot nest, perch or dust-bathe. Cage-free hens are allowed nest space, an area to scratch and dust-bathe and perches. The space required, per bird, is minimal. Nesting areas are not required to have any sort of nesting material, astro turf or rubber mats are recommended, though not required, wire floors are allowed but ‘should be avoided’.

There you have it, the most common claims you might encounter when purchasing eggs. We have looked into a few of these labels. Food Alliance Certified and Animal Welfare Approved being the most attractive. Considering the added paperwork, and the access of our customers to our facilities, we aren’t perusing any of these at this time. If we sold our products on a larger scale we might consider it, but as we market our eggs now, any customer is welcome on the farm to see what we do and lives close enough to do so. Seeing the animals first hand and knowing your farmer is the best way to ensure you are supporting practices that you can feel good about.

How we do it at Square Peg Food Farm

No beak trimming

No cages

Outdoor access (that is used) about 80-90% of the year. This winter has been tough for the hens, most days they had no desire to head outside, but when they do, they have at it!

Chicken 'range' in winter | Square Peg Food Farm


24 hour access to clean food and water

Access to rotational grazed pasture until the snow makes it impossible. The hens only stay in one spot for a few days to a week at a time so they can move away from manure and toward fresh grass and bugs and such. We even keep some greens in their diet during the winter months. It’s why (along with natural light) our hens egg yolks are such a rich orange color.

Hens enjoying some sprouted oats in their winter coop

Hens enjoying some sprouted oats in their winter coop

No hormones or antibiotics. We would treat sick birds if the need arose, adhering to any withdrawal periods necessary for consumer safety.

Birds have year round access to perches, nest boxes and ample room to get a good dust bath.

We use fence (electrified in the spring/summer/fall) to keep the birds from truly ‘free-ranging’, keeping them safe(er) from predators and keeping the pasture and wooded areas fresh until they get to it.

Pastured Hens | Square Peg Food Farm

Some of these photos are from our last flock of chickens, so not all are Rhode Island Reds and Barred Rocks. They are all breeds that lay brown eggs though. Click here for other posts on pastured poultry. I see that I need to do a specific post on our pastured hen program! Look forward to that, in the near future. If you have questions about how we raise our animals, please ask!

A Whole New World

Our second batch of chicks is now just over 3 weeks old. That means they are old enough to get out of the brooder and onto some lush green grass! There are 100 chicks in this batch, so we decided to separate them into 2 flocks to make them easier to work with.

Chicken Tractors on grass3 week old chicks moving into their outdoor moveable shelter.

Dave moved them about 20 at a time, loading them into a dog crate and wheeling them over to the portable shelters that were awaiting them. Usually we try to start the chicks as close to the brooder as possible, just to make this move easier on us. We had to start them on the opposite side of the yard this time, because the laying hens had already been on the grass closest to the coop when they moved out earlier this spring.

If we ever need to put chickens where chickens have already been, we prefer to let the ground rest as long as possible. Chicken manure is very ‘hot,’ or heavy in Nitrogen, and can burn the soil if too much is deposited. This practice will also wreak havoc on any kind of parasite or pathogen that could be left behind when the birds move. We haven’t had to deal with any parasite or pathogen problem and we do our best to keep it that way. Our model has the chicken shelter move at least once a day to give the birds fresh grass and bugs to eat and to get them away from their own manure.



First Harvest of the Year

Saturday was our very first harvest of the season!  Just over 8 weeks ago we received the peeps and in that short time they grew so that each carcass weighed 5 to 7.75 lbs when it was dressed out!  The day was relatively uneventful, but took a bit longer than we had thought it should have. We are attributing that to the learning curve with the new vacuum sealer.  It also takes a little while to get into a groove during a first butchering of the year.  We almost always have help on butchering day, our friend Laura has been helping out for 3 seasons now and took all the following photos. Troy, one of Dave’s coworkers, also got in on the excitement.

Dave is always up early on a harvest morning.  He moves the birds near our work area if they aren’t already close enough, starts heating water for the scalder and makes a round to do morning chores for the rest of the animals on the farm (right now that’s baby chickens, turkeys, laying hens and pigs.) When the rest of the crew is ready to go, Dave kills the first bird and we all get busy!  When dead, the chicken gets dunked into hot water, this is called scalding. The temperature Dave likes is about 150 degrees.  The water has to be just right.  Too cold and it won’t loosen the feathers enough, too hot and it will actually start to cook the meat. When it’s just right, dunking the bird into the hot water will open the pores in the skin so that a firm tug will easily pull the feathers off.  After scalding, the chicken goes into the plucker, a plastic tub with a rotating bottom and rubber fingers that grab the feathers as the bird spins.

Dave is in charge of the killing, scalding and plucking process.

Dave is in charge of the killing, scalding and plucking process.

The Plucker

Once the bird is featherless and squeaky clean, it heads to my department.  When I get the bird it’s naked, but still has a head and feet. Most of our customers prefer that these are gone when they pick up their chickens, but you can buy them just like that in the right Asian market. So I take off the head and feet and get rid of all the innards.  This is the station Laura generally helps with. When we are done with them, they look just how you’d buy a whole chicken at the store. We put them into cold water to start cooling off, then comes packaging.

It's great to have a canopy incase of rain or sunshine!

It’s great to have a canopy incase of rain or sunshine!

Troy helped us out with packaging and weighing the birds before they went into the fridge to finish cooling. It was a bit of a challenge to find out the optimum way position everything for a good, quick seal. When Troy had to leave, Laura took over this job and made a short list of all the tips and tricks that she learned. Hopefully, this will save us time for the next harvest.

Troy vacuum sealing and weighing a dressed chicken.

Troy vacuum sealing and weighing a dressed chicken.

One thing we’ve learned in our time processing chickens is that they need some time to ‘rest’ before they are cooked or frozen. In the same way that any large animal, like a cow or deer, is hung to cure for several days, the meat needs time for all the enzymes to do their business.  A whole chicken needs somewhere between 12 and 24 hours to rest, failure to let the meat rest will result in tough meat, NOT good eats!

We processed just under 50 birds in this session and we’ll do 100 more at the beginning of July.  Some of the July batch are still available, just drop us a line if you’d like to get on the list.

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